I know we’ve all been there, trying to get to sleep at night but your mind just wont let it happen! Restless legs, tossing and turning is probably one of the most annoying things, especially at a time when our body should be calming down ready to reboot. Following this short bedtime yoga flow, eitherContinue reading “Bedtime yoga flow…”
The word Prana is a Sanskrit word relating to a light force or energy. In Hindu and yogic philosophy, the prana is present in both living/inanimate objects in the world both internally and externally. According to the Upanishads, It originates from Atman. ‘Pra’ meaning forth, and ‘an’ meaning to breath, ‘prana’ meaning ‘’breathing forth’’. PranaContinue reading “Pranayama Breathing.”
Recently, a few of the girls in the Yogi community over on Instagram began a project for International Yoga day. I was flattered to be a part of this and had to get involved! To meet, work with and support incredible, inspirational woman all over the world.
Yoga come from the Sanskrit word ‘yuj’ which means to unite. Its about connecting to the inner self, mind, breath along with something bigger than you, whether that be a god, guardian angel or just the universe at whole.
WHAT IT YOGA? To me, when I first began practising, yoga was just the asanas, a bunch of cool poses that you needed to be really flexible for, and you’d show them off in front of some stunning landmark to post on your Instagram 🤦♀️ …. SEE MORE
I am currently training with YMCA Fit for my Level 3 Diploma in Yoga Teacher Training (200 hour). Once fully qualified, i will be able to add more factual and official content; including tutorials, step by steps, flows and meditations.
“We do not need guns and bombs to bring peace, we need love and compassion.“Mother Teresa