On the 5th Day of Christmas, Yoga gave to me…

Who loves a good sing along at Christmas time? Almost everyone right! That joyous festive feeling we get listening to the usual Christmas songs warm our heart, make us feel safe. There’s a reason for that; its down to mantras, Manifestation and law of attraction. Think about this… When we sing Christmas/ Carol songs orContinue reading “On the 5th Day of Christmas, Yoga gave to me…”

On the 3rd Day of Christmas, Yoga Gave to me…

Let’s be real, everyone loves lighting lots of candles and getting the home all cosy full of lights around this time of year… It makes everything so much more festive, bright and warm at the same time. But did you know that you can actually use Candles for a yogic cleansing practice known as aContinue reading “On the 3rd Day of Christmas, Yoga Gave to me…”

On the 2nd Day of Christmas, Yoga Gave to me…

If you’re struggling with what to get or ask for this Christmas, why not give the gift of Yoga to a loved one this year? Yoga is such a vast practice, from asanas and the physical practice, to breath work and mantras. Through lockdown, I’ve noticed yoga becoming more well known, with more and moreContinue reading “On the 2nd Day of Christmas, Yoga Gave to me…”

On the 1st day of Christmas, Yoga gave to me…

Good evening yogis, and welcome back to my blog! After a very eventful year (to say the least); I’m back, and I have some very exciting content coming up this month for the run up to Christmas!🎄🎅 Today’s post is all about feeling good when we practice! With lockdown this year, we haven’t had theContinue reading “On the 1st day of Christmas, Yoga gave to me…”

Bedtime yoga flow…

I know we’ve all been there, trying to get to sleep at night but your mind just wont let it happen! Restless legs, tossing and turning is probably one of the most annoying things, especially at a time when our body should be calming down ready to reboot. Following this short bedtime yoga flow, eitherContinue reading “Bedtime yoga flow…”