The first of our seven Chakras is our Root Chakra, based at the bottom of our spine, including our legs and feet. It is the Earth element, and represents expansion of life, our basis of survival and grounding/safety. We use this chakra to root down into the earth with our energy and manifest. Stored hereContinue reading “Root Chakra: Mūlādhāra”
You’ve probably heard the word Chakra floating about from time to time, especially when it comes to mindfulness and spirituality. But what does it actually mean? And why is it so important we work to ensure balance? Chakras, are little pockets of energy within our bodies. Like an internal force responsible for your overall energyContinue reading “The Seven Chakras.”
How beautiful is the world after we’ve given it a rest, its incredible how nature can affect your mental health. This week, i challenge you to go out into nature, spend some time in the quiet and post all your beautiful photos to bring some peace & positivity to the feed🌍❤
Hope everyone has a lovely weekend & a fabulous Friday拾 Take some time & remember to breathe. Be grateful for your privileges and educate yourself on something new, help yourself understand others and the world around us by learning to understand yourself first懶 …..
Yoga come from the Sanskrit word ‘yuj’ which means to unite. Its about connecting to the inner self, mind, breath along with something bigger than you, whether that be a god, guardian angel or just the universe at whole.