The Seven Chakras.

You’ve probably heard the word Chakra floating about from time to time, especially when it comes to mindfulness and spirituality. But what does it actually mean? And why is it so important we work to ensure balance? Chakras, are little pockets of energy within our bodies. Like an internal force responsible for your overall energyContinue reading “The Seven Chakras.”

Confidence: Behind the Smile.

To me, confidence is something everyone strives for and yet is somewhat looked down on, envied and judged. Is it really achievable? Or is what we really portray is just acceptance of who we are and our situation right then in that very moment. What really does this mean right now for most of ourContinue reading “Confidence: Behind the Smile.”

Self-Help Books that Changed My Life!

It was so hard to chose only a few books for this post, as there’s so many I’ve resonated with and each and every one has taught me something different that i’ll carry with me for the rest of my life. For that reason, there will definitely be more book reviews to come, especially asContinue reading “Self-Help Books that Changed My Life!”

Alphabet Project Photo…

Recently, a few of the girls in the Yogi community over on Instagram began a project for International Yoga day. I was flattered to be a part of this and had to get involved! To meet, work with and support incredible, inspirational woman all over the world.