Confidence: Behind the Smile.

To me, confidence is something everyone strives for and yet is somewhat looked down on, envied and judged. Is it really achievable? Or is what we really portray is just acceptance of who we are and our situation right then in that very moment. What really does this mean right now for most of ourContinue reading “Confidence: Behind the Smile.”

EMDR – Planning and Prepping.

The first 3 phases of EMDR therapy are planning, preparation and assessment. This can be in the form of a general discussion, timeline of events and dissociation questionnaire, where I was asked to explain my answers; with certain feelings and thoughts, including any physical reactions. The first of my sessions took place at my localContinue reading “EMDR – Planning and Prepping.”

Weekly Photo…

How beautiful is the world after we’ve given it a rest, its incredible how nature can affect your mental health. This week, i challenge you to go out into nature, spend some time in the quiet and post all your beautiful photos to bring some peace & positivity to the feed

Freeflow

Hope everyone has a lovely weekend & a fabulous Friday鴷 Take some time & remember to breathe. Be grateful for your privileges and educate yourself on something new, help yourself understand others and the world around us by learning to understand yourself first鴾 …..

Limiting beliefs…

Our belief systems are crafted through our lives, right from the day were born with the DNA we hold, to the people we meet and external circumstances we find ourselves in. Everyone has one, some better than others, but indeed it’s there. When we ask ourselves to describe who we are, mostly we jump straightContinue reading “Limiting beliefs…”