Yes. I Have PTSD.

I was eventually diagnosed with Post Traumatic Stress Disorder early 2019… But i’m not a soldier with shell shock right? Or someone whose been through an awful experience such as 911, loss of a parent, or an RTA etc. But yes, I still do have PTSD. Little did I know, PTSD was the diagnosis andContinue reading “Yes. I Have PTSD.”

EMDR – Planning and Prepping.

The first 3 phases of EMDR therapy are planning, preparation and assessment. This can be in the form of a general discussion, timeline of events and dissociation questionnaire, where I was asked to explain my answers; with certain feelings and thoughts, including any physical reactions. The first of my sessions took place at my localContinue reading “EMDR – Planning and Prepping.”

Limiting beliefs…

Our belief systems are crafted through our lives, right from the day we’re born with the DNA we hold, to the people we meet and external circumstances we find ourselves in. Everyone has one, some better than others, but indeed it’s there. When we ask ourselves to describe who we are, mostly we jump straightContinue reading “Limiting beliefs…”