The Seven Chakras.

You’ve probably heard the word Chakra floating about from time to time, especially when it comes to mindfulness and spirituality. But what does it actually mean? And why is it so important we work to ensure balance? Chakras, are little pockets of energy within our bodies. Like an internal force responsible for your overall energyContinue reading “The Seven Chakras.”

Confidence: Behind the Smile.

To me, confidence is something everyone strives for and yet is somewhat looked down on, envied and judged. Is it really achievable? Or is what we really portray is just acceptance of who we are and our situation right then in that very moment. What really does this mean right now for most of ourContinue reading “Confidence: Behind the Smile.”

Yes. I Have PTSD.

I was eventually diagnosed with Post Traumatic Stress Disorder early 2019… But i’m not a soldier with shell shock right? Or someone whose been through an awful experience such as 911, loss of a parent, or an RTA etc. But yes, I still do have PTSD. Little did I know, PTSD was the diagnosis andContinue reading “Yes. I Have PTSD.”

EMDR – Planning and Prepping.

The first 3 phases of EMDR therapy are planning, preparation and assessment. This can be in the form of a general discussion, timeline of events and dissociation questionnaire, where I was asked to explain my answers; with certain feelings and thoughts, including any physical reactions. The first of my sessions took place at my localContinue reading “EMDR – Planning and Prepping.”

Freeflow

Hope everyone has a lovely weekend & a fabulous Friday鴷 Take some time & remember to breathe. Be grateful for your privileges and educate yourself on something new, help yourself understand others and the world around us by learning to understand yourself first鴾 …..