On the 6th Day of Christmas, Yoga gave to me…

Whats Christmas more about to you? Presents or Prescence?… Trick question! ( I hopešŸ¤£ ) The majority of us are lucky enough to remember being young and believing in father Christmas. It was another kind of magic that just got you excited to the point you felt sick and nervous, but couldn’t be anywhere elseContinue reading “On the 6th Day of Christmas, Yoga gave to me…”

The Seven Chakras.

You’ve probably heard the word Chakra floating about from time to time, especially when it comes to mindfulness and spirituality. But what does it actually mean? And why is it so important we work to ensure balance? Chakras, are little pockets of energy within our bodies. Like an internal force responsible for your overall energyContinue reading “The Seven Chakras.”

Confidence: Behind the Smile.

To me, confidence is something everyone strives for and yet is somewhat looked down on, envied and judged. Is it really achievable? Or is what we really portray is just acceptance of who we are and our situation right then in that very moment. What really does this mean right now for most of ourContinue reading “Confidence: Behind the Smile.”

Yes. I Have PTSD.

I was eventually diagnosed with Post Traumatic Stress Disorder early 2019… But i’m not a soldier with shell shock right? Or someone whose been through an awful experience such as 911, loss of a parent, or an RTA etc. But yes, I still do have PTSD. Little did I know, PTSD was the diagnosis andContinue reading “Yes. I Have PTSD.”