Looking after yourself during a pandemic…

The world is crazy right now; everyone is suffering in some way or another. Some more than others. Its clear to see that as a society, our mental health is depleting and sooner or later, the rate of suicide will increase to a point of no return. We need to start to focus on ourContinue reading “Looking after yourself during a pandemic…”


Hope everyone has a lovely weekend & a fabulous Friday´ą│ Take some time & remember to breathe. Be grateful for your privileges and educate yourself on something new, help yourself understand others and the world┬á around us by learning to understand yourself first´ĺÄ´ĄŹ …..