EMDR – Planning and Prepping.

The first 3 phases of EMDR therapy are planning, preparation and assessment. This can be in the form of a general discussion, timeline of events and dissociation questionnaire, where I was asked to explain my answers; with certain feelings and thoughts, including any physical reactions. The first of my sessions took place at my localContinue reading “EMDR – Planning and Prepping.”

The Secret to your future…

Why do we feel the need to stay in toxic jobs, relationships or situations that make us feel uncomfortable, weigh us down and prevent us from truly living for our selves. To me, it seems ridiculous, after learning and putting ‘The secret’ into practice I don’t see any reason why I should stay in thatContinue reading “The Secret to your future…”