Bedtime yoga flow…

I know we’ve all been there, trying to get to sleep at night but your mind just wont let it happen! Restless legs, tossing and turning is probably one of the most annoying things, especially at a time when our body should be calming down ready to reboot. Following this short bedtime yoga flow, eitherContinue reading “Bedtime yoga flow…”

Root Chakra: Mūlādhāra

The first of our seven Chakras is our Root Chakra, based at the bottom of our spine, including our legs and feet. It is the Earth element, and represents expansion of life, our basis of survival and grounding/safety. We use this chakra to root down into the earth with our energy and manifest. Stored hereContinue reading “Root Chakra: Mūlādhāra”

The Seven Chakras.

You’ve probably heard the word Chakra floating about from time to time, especially when it comes to mindfulness and spirituality. But what does it actually mean? And why is it so important we work to ensure balance? Chakras, are little pockets of energy within our bodies. Like an internal force responsible for your overall energyContinue reading “The Seven Chakras.”

Try something new!

**Disclaimer ** Posts are posted late at the minute due to family circumstances. I will try my best to keep updating, but i can’t promise. Thank you for understanding. NEW JOB AND EDUCATING MYSELF Good morning! Today, after a very rough heatwave here in the UK, I can finally say I’m snuggled on my sofaContinue reading “Try something new!”

Happy International Yoga Day!

Happy International day of yoga to all my beautiful yogis and non-yogis out there! How amazing to coincide to the Summer Solstice with a day of celebration for a tradition as powerful as yoga🧘‍♀️ As in a previous post, I mentioned I was taking part in a project for today, with a few of theContinue reading “Happy International Yoga Day!”