The world is crazy right now; everyone is suffering in some way or another. Some more than others. Its clear to see that as a society, our mental health is depleting and sooner or later, the rate of suicide will increase to a point of no return. We need to start to focus on ourContinue reading “Looking after yourself during a pandemic…”
Category Archives: Uncategorized
On the 1st day of Christmas, Yoga gave to me…
Good evening yogis, and welcome back to my blog! After a very eventful year (to say the least); I’m back, and I have some very exciting content coming up this month for the run up to Christmas!🎄🎅 Today’s post is all about feeling good when we practice! With lockdown this year, we haven’t had theContinue reading “On the 1st day of Christmas, Yoga gave to me…”
My Eating Dissorder Story…
**TRIGGER WARNING** My journey with my eating disorder began when i was aged 13. My Nan passed away; I didn’t know how to cope and i fell into a hole I couldn’t get out of. Long story short, i began going to the gym 2 times a day for 2 hours each, every single dayContinue reading “My Eating Dissorder Story…”
EMDR – The reliving stage.
Following on from my previous post in this series, i explained how your therapist will prepare you for the final stage of the EMDR process – reliving. Here, everything you’ve worked on throughout your sessions, especially the grounding techniques and belief systems will really need to come into play. **DISCLAIMER** I just want to makeContinue reading “EMDR – The reliving stage.”
Our Remedy CBD Oil Review.
UNPAID AD: I received a PR package from Our Remedy a few months ago, and I’m so excited to tell you all about the incredible benefits I can already start to notice! Firstly, let’s just address how cute this is! I have to admit, when the postman arrived with this the day before my cycle,Continue reading “Our Remedy CBD Oil Review.”
