Loneliness in a lock down…

Being Lonely doesn’t necessarily mean you have no one. You can feel lonely despite being in a crowded room, and the feeling is overwhelming. “Speak up” & “Ask for help” have such an important meaning behind them, but I’ll be the first to say it really is easier said then doneโ€ฆ Have you ever feltContinue reading “Loneliness in a lock down…”

Looking after yourself during a pandemic…

The world is crazy right now; everyone is suffering in some way or another. Some more than others. Its clear to see that as a society, our mental health is depleting and sooner or later, the rate of suicide will increase to a point of no return. We need to start to focus on ourContinue reading “Looking after yourself during a pandemic…”

On the 1st day of Christmas, Yoga gave to me…

Good evening yogis, and welcome back to my blog! After a very eventful year (to say the least); I’m back, and I have some very exciting content coming up this month for the run up to Christmas!๐ŸŽ„๐ŸŽ… Today’s post is all about feeling good when we practice! With lockdown this year, we haven’t had theContinue reading “On the 1st day of Christmas, Yoga gave to me…”

EMDR – The reliving stage.

Following on from my previous post in this series, i explained how your therapist will prepare you for the final stage of the EMDR process – reliving. Here, everything you’ve worked on throughout your sessions, especially the grounding techniques and belief systems will really need to come into play. **DISCLAIMER** I just want to makeContinue reading “EMDR – The reliving stage.”