On the 5th Day of Christmas, Yoga gave to me…

Who loves a good sing along at Christmas time? Almost everyone right! That joyous festive feeling we get listening to the usual Christmas songs warm our heart, make us feel safe. There’s a reason for that; its down to mantras, Manifestation and law of attraction. Think about this… When we sing Christmas/ Carol songs orContinue reading “On the 5th Day of Christmas, Yoga gave to me…”

Root Chakra: Mūlādhāra

The first of our seven Chakras is our Root Chakra, based at the bottom of our spine, including our legs and feet. It is the Earth element, and represents expansion of life, our basis of survival and grounding/safety. We use this chakra to root down into the earth with our energy and manifest. Stored hereContinue reading “Root Chakra: Mūlādhāra”

The Seven Chakras.

You’ve probably heard the word Chakra floating about from time to time, especially when it comes to mindfulness and spirituality. But what does it actually mean? And why is it so important we work to ensure balance? Chakras, are little pockets of energy within our bodies. Like an internal force responsible for your overall energyContinue reading “The Seven Chakras.”

Try something new!

**Disclaimer ** Posts are posted late at the minute due to family circumstances. I will try my best to keep updating, but i can’t promise. Thank you for understanding. NEW JOB AND EDUCATING MYSELF Good morning! Today, after a very rough heatwave here in the UK, I can finally say I’m snuggled on my sofaContinue reading “Try something new!”

Self-Help Books that Changed My Life!

It was so hard to chose only a few books for this post, as there’s so many I’ve resonated with and each and every one has taught me something different that i’ll carry with me for the rest of my life. For that reason, there will definitely be more book reviews to come, especially asContinue reading “Self-Help Books that Changed My Life!”