Bedtime yoga flow…

I know we’ve all been there, trying to get to sleep at night but your mind just wont let it happen! Restless legs, tossing and turning is probably one of the most annoying things, especially at a time when our body should be calming down ready to reboot. Following this short bedtime yoga flow, eitherContinue reading “Bedtime yoga flow…”

Confidence: Behind the Smile.

To me, confidence is something everyone strives for and yet is somewhat looked down on, envied and judged. Is it really achievable? Or is what we really portray is just acceptance of who we are and our situation right then in that very moment. What really does this mean right now for most of ourContinue reading “Confidence: Behind the Smile.”

Try something new!

**Disclaimer ** Posts are posted late at the minute due to family circumstances. I will try my best to keep updating, but i can’t promise. Thank you for understanding. NEW JOB AND EDUCATING MYSELF Good morning! Today, after a very rough heatwave here in the UK, I can finally say I’m snuggled on my sofaContinue reading “Try something new!”

The best pain reliever yet?

Happy Thursday my beautiful people! I’m back today for a very special blog post, also very relevant to my situation right now… If you want to skip straight to the Our Remedy review, see below. I’ve been in Hospital! Firstly, i’ll explain why I’ve been quiet recently; On Monday I was admitted to hospital viaContinue reading “The best pain reliever yet?”

Yes. I Have PTSD.

I was eventually diagnosed with Post Traumatic Stress Disorder early 2019… But i’m not a soldier with shell shock right? Or someone whose been through an awful experience such as 911, loss of a parent, or an RTA etc. But yes, I still do have PTSD. Little did I know, PTSD was the diagnosis andContinue reading “Yes. I Have PTSD.”