Yoga come from the Sanskrit word ‘yuj’ which means to unite. Its about connecting to the inner self, mind, breath along with something bigger than you, whether that be a god, guardian angel or just the universe at whole.
Balancing self care with responsibility is so difficult for the best of us, let alone during this pandamic. To have a complete rounded routine including work, social, self care etc, seems impossible, and I’d lie if I said I had this nailed down… I do not! Keeping a routine which is also flexible (I.e canContinue reading “Finding Balance”
For the past 6 years, I’ve been in and out of therapy with severe anxiety and panic disorder. Recently after a family member suffered a breakdown, I developed Depression as well as PTSD, my mood dropped to a new low where I couldn’t even leave the house, let alone go to work; I knew IContinue reading “Self Help for Anxiety and PTSD.”
My name is Eve, I’m 20 (soon to be 21) and I thought my journey with my mental health was over… Well here I am again. In my own perfect little flat, my therapy has finished and I’m still on Citalopram. I am doing really well, I’m so much braver and stronger and capable ofContinue reading “I’m back and looking for answers…”
Wake up. Step through the door. Back to that time. Energy draining. Anxiety building. The door locks. Numb. Swallowed up in complete darkness. Where is my light? Find the light before it gets too much… Night terrors wake me. Screaming! Rock me to sleep. My Light. My Freedom. My Safety. My Mum. Prepare to repeat.Continue reading “Rock me to sleep (Poem)”