The best pain reliever yet?

Happy Thursday my beautiful people! I’m back today for a very special blog post, also very relevant to my situation right now… If you want to skip straight to the Our Remedy review, see below. I’ve been in Hospital! Firstly, i’ll explain why I’ve been quiet recently; On Monday I was admitted to hospital viaContinue reading “The best pain reliever yet?”

Self Care Kit Ideas: What To Include In Your Own Kit

AD This post contains gifted items but all thoughts are my own | When you cut your finger or sprain your ankle, what do you do first? Apart from curse a few times and potentially cry, you head for that trusty first aid kit thats probably gathering dust under the bathroom sink. As weContinue reading “Self Care Kit Ideas: What To Include In Your Own Kit”

Happy International Yoga Day!

Happy International day of yoga to all my beautiful yogis and non-yogis out there! How amazing to coincide to the Summer Solstice with a day of celebration for a tradition as powerful as yoga儭 As in a previous post, I mentioned I was taking part in a project for today, with a few of theContinue reading “Happy International Yoga Day!”

Yes. I Have PTSD.

I was eventually diagnosed with Post Traumatic Stress Disorder early 2019… But i’m not a soldier with shell shock right? Or someone whose been through an awful experience such as 911, loss of a parent, or an RTA etc. But yes, I still do have PTSD. Little did I know, PTSD was the diagnosis andContinue reading “Yes. I Have PTSD.”

Self-Help Books that Changed My Life!

It was so hard to chose only a few books for this post, as there’s so many I’ve resonated with and each and every one has taught me something different that i’ll carry with me for the rest of my life. For that reason, there will definitely be more book reviews to come, especially asContinue reading “Self-Help Books that Changed My Life!”

EMDR – Planning and Prepping.

The first 3 phases of EMDR therapy are planning, preparation and assessment. This can be in the form of a general discussion, timeline of events and dissociation questionnaire, where I was asked to explain my answers; with certain feelings and thoughts, including any physical reactions. The first of my sessions took place at my localContinue reading “EMDR – Planning and Prepping.”