Loneliness in a lock down…

Being Lonely doesn’t necessarily mean you have no one. You can feel lonely despite being in a crowded room, and the feeling is overwhelming. “Speak up” & “Ask for help” have such an important meaning behind them, but I’ll be the first to say it really is easier said then doneā€¦ Have you ever feltContinue reading “Loneliness in a lock down…”

Looking after yourself during a pandemic…

The world is crazy right now; everyone is suffering in some way or another. Some more than others. Its clear to see that as a society, our mental health is depleting and sooner or later, the rate of suicide will increase to a point of no return. We need to start to focus on ourContinue reading “Looking after yourself during a pandemic…”

On the 6th Day of Christmas, Yoga gave to me…

Whats Christmas more about to you? Presents or Prescence?… Trick question! ( I hopešŸ¤£ ) The majority of us are lucky enough to remember being young and believing in father Christmas. It was another kind of magic that just got you excited to the point you felt sick and nervous, but couldn’t be anywhere elseContinue reading “On the 6th Day of Christmas, Yoga gave to me…”

On the 5th Day of Christmas, Yoga gave to me…

Who loves a good sing along at Christmas time? Almost everyone right! That joyous festive feeling we get listening to the usual Christmas songs warm our heart, make us feel safe. There’s a reason for that; its down to mantras, Manifestation and law of attraction. Think about this… When we sing Christmas/ Carol songs orContinue reading “On the 5th Day of Christmas, Yoga gave to me…”