A bit About Me

Hey everyone!

Firstly, welcome to my little world🤲 I thought I’d explain a bit about me, what I want this whole blog to stand for and what I’ll be rambling on about. So here goes…

At the moment, I’m currently having Trauma based EMDR as well as being just over a year now into starting antidepressants. Due to my mental health, I’ve struggled with life in general, including work, my social life, my self care & mindset. So I thought creating a blog and a space where I can express myself would be a perfect way to keep myself busy whilst healing my mind at the same time.

The aim is to continue writing short blog posts about my story and how I’m attempting to heal my mind from the inside out, as well as improving my physical health too. I will also be active on my Instagram page, which is mainly focused around Yoga, spirituality and their effects on my wellbeing.

I hope you can join me on my journey and I want anyone who see’s this today to know,

You are loved. You are blessed. You are worthy.

Until the next time,

Foxy 🦊

Lets us unite…

“There’s no shame in failing. The only shame is not giving things your best shot.”

Robin Williams

 “ Be happy for those who are happy, have compassion towards the unhappy, and maintain equanimity towards the wicked.

– Patanjali

All religions, arts and sciences are branches of the same tree.

Albert Einstein

Let’s explore spirituality together…

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