- My Eating Dissorder Story…**TRIGGER WARNING** My journey with my eating disorder began when i was aged 13. My Nan passed away; I didn’t know how to cope and i fell into a hole I couldn’t get out of. Long story short, i beganContinue reading “My Eating Dissorder Story…”
- EMDR – The reliving stage.Following on from my previous post in this series, i explained how your therapist will prepare you for the final stage of the EMDR process – reliving. Here, everything you’ve worked on throughout your sessions, especially the grounding techniques andContinue reading “EMDR – The reliving stage.”
- Our Remedy CBD Oil Review.UNPAID AD: I received a PR package from Our Remedy a few months ago, and I’m so excited to tell you all about the incredible benefits I can already start to notice! Firstly, let’s just address how cute this is!Continue reading “Our Remedy CBD Oil Review.”
- Bedtime yoga flow…I know we’ve all been there, trying to get to sleep at night but your mind just wont let it happen! Restless legs, tossing and turning is probably one of the most annoying things, especially at a time when ourContinue reading “Bedtime yoga flow…”
- Root Chakra: MūlādhāraThe first of our seven Chakras is our Root Chakra, based at the bottom of our spine, including our legs and feet. It is the Earth element, and represents expansion of life, our basis of survival and grounding/safety. We useContinue reading “Root Chakra: Mūlādhāra”
